Full Life 90-Day Alignment Reset

This is your space to get honest, clear, and intentional about the next 90 days of your life, career, business, relationships and leadership.

Please complete this before your next 1:1 session to help us create deep clarity, breakthroughs and momentum. We do this every 90 days.

Listen on Spotify: Full Life Visioning

SET YOURSELF UP FOR SUCCESS

Step 1: Select a quiet, uninterrupted space where you can reflect without distraction.

Step 2: Answer each question honestly, even if the answer is words that may not make sense. Write what comes to mind. This is about alignment of your unconscious desires with your conscious mind, so that you can act on them.

SECTION 1: PERSONAL INFO

First Name *

Last Name *

Email *

Today's Date *

PILLAR 1: PURPOSE

Clarity · Conviction · Calling

What has felt purposeful or aligned recently?

Where do you feel unclear, out of rhythm, or stuck?

What feels meaningful to you right now, even if it scares you?

What dream, message, or mission keeps calling for your attention?

If you fully trusted yourself, what would you create or commit to in the next 90 days?

What do you need to release or complete to return to alignment with your deeper purpose?

PILLAR 2: POWER

Energy · Boundaries · Identity

Where have you felt most in your power?

Where have your energy or confidence been leaking?

Where are you overextending, overgiving, or overthinking?

What boundaries or standards are ready to be redefined?

What identity are you outgrowing?

What version of you are you stepping into?

How will you support your nervous system and honour your energetic limits as a Healthpreneuer® and leader?

PILLAR 3: PRESENCE

Action · Systems · Structure

What commitments or actions from our last session did you follow through on?

What got in the way?

What are your top 1 to 5 priorities for the next 90 days?

What habits or rituals support you most?

How are they part of your current routine?

Where can you identify, simplify and reduce overwhelm in your systems or schedule?

What structural support do you need to put in place?

Who or what can help you create more spaciousness?

PILLAR 4: PROSPERITY

Receiving · Sales · Visibility

What recent actions or shifts have supported cash flow, income or growth?

What is your ideal income or profit target for the next 90 days in your career and each of your businesses?

What offers or services will you confidently share this quarter?

Where are you hiding, undercharging, or second-guessing your value?

How can you stay open to receiving financially, energetically and emotionally?

PILLAR 5: PLEASURE

Joy · Embodiment · Life Design

Where have you experienced joy, intimacy, or nourishment recently?

What lights you up that you want more of in your calendar?

What would a pleasure-filled quarter look like for your body, home and relationships?

How will you prioritise play, rest, and happiness as a foundation?

What are you ready to allow yourself to desire, ask for, or claim unapologetically? (Be VERY specific and descriptive. Close your eyes and visualise it. And write down everything!)

SMART GOALS with LOW–HIGH VISIONING

This is your moment to turn clarity into commitment. SMART Goals are Specific, Measurable, Achievable, Relevant and Time-based, but we’re not stopping there.

We also invite in Low–High Goal Setting, a gentle expansion practice that honours both reality and potential.

Your Low Goal is your baseline, what you’ll commit to achieving even if life gets messy.

Your High Goal is your stretch, the inspired outcome you’re capable of if things align and you stay focused.

Think holistically. Your goals can touch your business, relationships, health, finances, creativity, or any area that truly matters. If you’re unsure take a couple of minutes to do the Circle of Harmony, again.

Be specific. Be bold. Be honest. You don’t have to know how just start with what. Anything is possible!

TOP 3 TO 5 GOALS FOR THE NEXT 90 DAYS

What is your first goal?

What is your second goal?

What is your third goal?

What is your fourth goal?

What is your fifth goal?

COMMITMENTS

What’s the difference between Macro and Micro Commitments?

Macro Commitments

These are your big-picture outcomes, the major milestones, projects, or results you’re committing to over the next 90 days.

They reflect the “what” you’re building, creating, or transforming at a higher level.

Think of them as the destination.

Examples:
- Launch my online business
- Increase monthly profit by $5K
- Restore balance in my home/family life
- Hire and train a new team member
- Buy or start a business

Micro Commitments

These are the small, repeatable actions you’ll take daily, weekly and monthly to stay aligned with your goals.

They reflect your habits, rituals, and structure — the “how” you stay in motion.

Think of them as the vehicle that gets you to the destination.

Examples:
- Daily: New routines. Nutrition. Physical Activity. Wake by 6:30am and complete morning ritual
- Weekly: Block 2 hours for CEO tasks and reflection
- Monthly: Review income/expenses and realign priorities. Train my team.

When combined, macro and micro commitments give you both the vision and the system to create lasting results. This is how you move from intention to embodiment without the burnout. Be specific and detailed.

YOUR TOP 3 MACRO COMMITMENTS THIS QUARTER

Macro Commitment 1

Macro Commitment 2

Macro Commitment 3

What are your micro commitments?

What will you do daily?

What will you do weekly?

What will you do monthly?

FINAL REFLECTION

If you could only shift one thing this quarter that would change everything, what would it be?

The version of you who lives this Full Life is… (Write a minimum of 20 dot points. Get vivid. Be real. Let it land.)

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Next Step: Book in your 1:1 Full Life 90-Day Alignment session with Vicky here.

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